This EASY Pumpkin Fluff Dip recipe has just 5 ingredients and is the perfect fluff recipe for fall! If you’re looking for a simple side dish or pumpkin dessert, this is the one you’re looking for!

A blue and white zigzag bowl filled with a creamy pumpkin dip, garnished with a ginger cookie. In the background, there is a small pumpkin and more cookies on a gray surface.

In all my years of blogging I have never made a pumpkin dip or pumping pie fluff and I decided it was about time. Pumpkin Fluff is the perfect fall side dish or dessert. If you’re looking for a pumpkin dip without cream cheese, you’ve come to the right place. This pumpkin pie fluff is made with cool whip and pudding mix and just a few other easy ingredients.

Pumpkin Fluff Dip is like eating the best part of the pumpkin pie but it’s no bake with just 5 ingredients and you can eat it with a spoon!

Ingredients for a pumpkin dessert are laid out on a marble surface. Items include a can of pumpkin puree, a carton of milk, a box of vanilla pudding mix, a container of Cool Whip, and a jar of pumpkin spice. Labels identify each item.

Ingredients Needed

It’s really easy to make this 5-ingredient dip recipe. All you need are:

  • Pumpkin puree – just use canned, make sure it’s not pumpkin pie filling.
  • Vanilla pudding mix – make sure to use instant
  • Milk – to help bind the two
  • Pumpkin Pie Spice – ever wondered how to make your own? Here’s a perfect pumpkin pie spice recipe.
  • Cool Whip to make it FLUFF!

Want to make this a vegan pumpkin fluff dip? Use almond or soy milk instead of the milk called for in the recipe.

You can even make this a weight watchers, sugar-free, or low carb pumpkin fluff by using sugar-free pudding mix, nonfat milk, and sugar-free or low-fat Cool Whip!

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A glass bowl containing a mixture of eggs, pumpkin puree, and flour is on a wooden surface. A blue and white patterned cloth is partially visible on the right.

How to make pumpkin fluff dip

  1. Add pumpkin, pudding mix, milk, and pumpkin spice to a large bowl. Stir or whisk to combine.
  2. Fold in whipped topping. Chill to set.
A blue and white chevron-patterned bowl filled with creamy pumpkin dip. In the background, there are round cookies and a cinnamon stick on a gray surface.

How to Serve Pumpkin Fluff

Not only is this the perfect pumpkin fluff, but it’s also the perfect pumpkin apple dip. I loved dipping apples in this fluff!

There are so many things you can dip in this fluff:

  • Graham crackers
  • Gingersnaps
  • Chocolate chip cookies or shortbread cookies
  • Apples or berries

I also love packaging this up in small containers to send for school lunch!

Store leftover fluff in an airtight container in the refrigerator for several days.

A blue and white chevron-patterned bowl filled with creamy pumpkin dip. In the background, there are round cookies and a cinnamon stick on a gray surface.

Pumpkin Fluff Dip Recipe

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This EASY Pumpkin Fluff Dip recipe has just 4 ingredients and is the perfect fluff recipe for fall!
Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Yield 8 servings
Serving Size 2 tablespoons

Ingredients
 

  • 1 cup pumpkin puree
  • 1 3.4 ounce box instant vanilla pudding
  • ¼ cup milk
  • 2 teaspoons pumpkin pie spice
  • 8 ounces Cool Whip

Instructions

  • Stir together pumpkin puree, pudding mix, milk, and pumpkin pie spice.
  • Fold in Cool Whip. Chill for an hour or so to firm up.
  • Serve with cookies or apples or refrigerate for up to 3 days.

Recipe Video

Recipe Nutrition

Serving: 2tablespoons | Calories: 118kcal | Carbohydrates: 20g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 52mg | Potassium: 207mg | Fiber: 2g | Sugar: 12g | Vitamin A: 9655IU | Vitamin C: 2.8mg | Calcium: 101mg | Iron: 1mg
Nutritional information not guaranteed to be accurate
Course Dessert
Cuisine American
Keyword dip, fluff, pumpkin

Lots of other Fluff Recipes

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6 Comments

  1. Thanks for your email recipes..
    I don’t do Facebook…tried 3 of the salads…all fab!!…can’t wait to try pumpkin fluff dip?…warm regards, Susan