This EASY Pumpkin Fluff Dip recipe has just 5 ingredients and is the perfect fluff recipe for fall!

If you’re looking for a simple appetizer or pumpkin dessert, this is the one you’re looking for!


Pumpkin Fluff Dip in a blue bowl with graham crackers

In all my years of blogging I have never made a pumpkin dip or pumping pie fluff and I decided it was about time.

Pumpkin Fluff is the perfect fall appetizer or dessert. It’s great to serve at a party with graham crackers or gingersnaps and it’s also great to have for an after school snack with apple slices.

This fluff dip really tastes like the inside of a pumpkin pie, but it’s no bake and has just 5 ingredients!

If you’re looking for a pumpkin dip without cream cheese, you’ve come to the right place. This pumpkin pie fluff is made with cool whip and pudding mix and just a few other easy ingredients.

Pumpkin Fluff Dip is like eating the best part of the pumpkin pie but it’s no bake and you can eat it with a spoon!

 Pumpkin Fluff Dip in a blue bowl with graham crackers

How do you make pumpkin fluff dip?

It’s really easy to make this 5-ingredient dip recipe. All you need are:

  • Pumpkin puree – just use canned, make sure it’s not pumpkin pie filling.
  • Vanilla pudding mix – make sure to use instant
  • Milk – to help bind the two
  • Pumpkin Pie Spice – ever wondered how to make your own? Here’s a perfect pumpkin pie spice recipe.
  • Cool Whip to make it FLUFF!

Want to make this a vegan pumpkin fluff dip? Use almond or soy milk instead of the milk called for in the recipe.

You can even make this a weight watchers or low carb pumpkin fluff by using sugar-free pudding mix, nonfat milk, and sugar-free or low-fat Cool Whip!

pumpkin fluff dip on graham cracker in a blue bowl

Not only is this the perfect pumpkin fluff, but it’s also the perfect pumpkin apple dip. I loved dipping apples in this fluff!

There are so many things you can dip in this fluff:

  • Graham crackers
  • Gingersnaps
  • Chocolate chip cookies or shortbread cookies
  • Apples or berries

I also love packaging this up in small containers to send for school lunch!

Pumpkin fluff dip the perfect versatile fall dessert recipe.

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pumpkin fluff dip on graham cracker

Pumpkin Fluff Dip

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This EASY Pumpkin Fluff Dip recipe has just 4 ingredients and is the perfect fluff recipe for fall! #pumpkin #fluff #dip
Prep Time 10 minutes
Total Time 10 minutes
Yield 4 cups
Serving Size 2 tablespoons


  • 1 cup pumpkin puree
  • 1 3.4 ounce box instant vanilla pudding
  • 1/4 cup milk
  • 2 teaspoons pumpkin pie spice
  • 8 ounces Cool Whip


  • Stir together pumpkin puree, pudding mix, milk, and pumpkin pie spice.
  • Fold in Cool Whip.
  • Serve immediately with cookies or apples or refrigerate for up to 3 days.

Recipe Video

Recipe Nutrition

Serving: 2tablespoons | Calories: 118kcal | Carbohydrates: 20g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 52mg | Potassium: 207mg | Fiber: 2g | Sugar: 12g | Vitamin A: 9655IU | Vitamin C: 2.8mg | Calcium: 101mg | Iron: 1mg
Nutritional information not guaranteed to be accurate
Course Dessert
Cuisine American
Keyword dip, fluff, pumpkin

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  1. Thanks for your email recipes..
    I don’t do Facebook…tried 3 of the salads…all fab!!…can’t wait to try pumpkin fluff dip?…warm regards, Susan