Instant Pot Pulled Chicken is the most simple and flavorful dish. If you want a fun and flavorful mealtime solution that the whole family will love, then this is it! With minimal ingredients it’s done in less than 30 minutes!

A plate of white rice topped with saucy, shredded chicken garnished with chopped herbs. A fork is placed on the plate, and a striped cloth is partially visible in the background.

We adore our instant pot. You can use it to make so many things, from Chicken and Dumplings to pot roast. I absolutely love Bourbon Chicken made in a pressure cooker.

Pulled Chicken in the instant pot is one of our weeknight go to dinners, and recommend that everyone make! The flavors of the bbq sauce and pineapple really play well and it doesn’t have any weird ingredients in there so the kids won’t shy away from this dish! We cant get enough of recipes that have 5 ingredients, are less than 30 minutes and feed a crowd!

Top-down view of ingredients on a white surface: raw chicken breasts on a plate, bowls of BBQ sauce, crushed pineapple, cornstarch, and a measuring cup with cold water. Labels identify each item.

Ingredient Notes

All you need is 2 cups of your favorite bbq sauce, 1 heaping cup of crushed pineapple in its juice, chicken breasts, water and cornstarch.

  • Boneless Skinless Chicken Breasts – make sure they’re thawed and make sure they’re similar sized. I like to pound them thin or cut them so they’re all even (that way they cook evenly). You can also use boneless skinless chicken thighs.
  • BBQ Sauce: Use your favorite flavor and brand. You’ll mix with water to make a thinner sauce – you can also use chicken broth.
  • Crushed Pineapple: You can also use pineapple tidbits.
  • Feel free to add seasonings like garlic powder, onion powder, ground black pepper, or salt.

Be sure to see the recipe card below for full ingredients & instructions!

How to make Instant Pot Pulled Chicken Tips

  1. For the pressure cooker to work properly, you need to make sure to have at least 1 cup of liquid in the bottom. This is where the juice from the pineapple mixed with the barbecue sauce comes in.
  2. Can you use frozen chicken in an instant pot? Yes, but make sure the chicken breasts are frozen separately (not in one huge chunk). The cook time should be the same, it’ll just take longer to come to pressure.
  3. You’ll want to cook on high pressure.
  4. If, for some reason, the chicken is not done when you finish, just reseal and add a few more minutes. Use an instant read thermometer to check the temp – it should be 165°F when done.
  5. You can shred the cooked chicken with two forks or use a stand mixer with the paddle attachment or a hand mixer.
  6. Only add the cornstarch once you’re on the sauté function – cornstarch will cause the mixture to burn when coming to pressure.

How To Serve Instant Pot Shredded Chicken

  • Shredded over rice or on sandwiches
  • Diced or shredded in a rice bowl
  • Shredded in a wrap or burrito

Those are just some of the other easy ways that we have used this recipe, it really leaves you with a creative twist as this is really a base recipe to whatever you want to create with this amazing chicken recipe.

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A pot filled with shredded chicken in a rich, dark brown sauce, possibly barbecue or stew. The pot is placed on a white surface with a patterned cloth underneath.

Storing Leftovers

  • Store leftover chicken in an airtight container in the fridge. Reheat in the microwave.
  • You can freeze leftovers in a freezer bag to make another meal!
A plate of white rice topped with saucy, shredded chicken garnished with chopped herbs. A fork is placed on the plate, and a striped cloth is partially visible in the background.

Instant Pot Pulled Chicken

4.86 from 14 votes
This easy chicken recipe is super flavorful and cooks in teh pressure cooker!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Yield 6 people
Serving Size 1 serving

Ingredients
 

  • 2 cups barbecue sauce
  • 1 cup crushed pineapple in juice
  • ½ cup water
  • 3-4 thawed chicken breasts (about 1 pound)
  • 2 tablespoons cold water
  • 2 tablespoons cornstarch

Instructions

  • Place your chicken breasts in the bottom of instant pot. Make sure they're the same size (either cut or pounded even).
  • Pour your bbq sauce, ½ cup water and crushed pineapple over the chicken and seal lid.
  • Manual cook for 15 minutes and then do a quick release.
  • Remove chicken from instant pot and press saute.
  • In small bowl whisk together cold water and cornstarch and add to your instant pot.
  • Whisk mixture until sauce thickens.
  • Serve over rice or pasta and drizzle with sauce.

Recipe Video

Recipe Nutrition

Serving: 1serving | Calories: 303kcal | Carbohydrates: 41g | Protein: 24g | Fat: 3g | Cholesterol: 72mg | Sodium: 1110mg | Potassium: 639mg | Sugar: 31g | Vitamin A: 250IU | Vitamin C: 1.9mg | Calcium: 37mg | Iron: 1mg
Nutritional information not guaranteed to be accurate
Course Main Course
Cuisine American
Keyword Hawaiian Chicken

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4.86 from 14 votes (9 ratings without comment)

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16 Comments

  1. I wonder if this could be made with a crock pot? I don’t have an instant pot but the recipe sounds yum!!

    1. Yes thatโ€™s how Iโ€™ve been making it was in our crockpot until I decided to upgrade to the instantpot

  2. I have made it in my Crock Pot For years.I would just pour in a bottle of BBQ sauce half a small can of pineapple cook on low for 8 hours

  3. Dorothy and Mel,
    I know it’s been over three years since you introduced this recipe, and I noticed you never responded to any of the above comments/questions, so I’m hoping this will show up in your notifications so we can all hear your thoughts and, perhaps, any new twists you’ve learned over time.
    With the cost of poultry jumping to almost as much as beef now is, it’s difficult to find meals to make on a budget. How do you think the recipe for Hawaiian Chicken would work using a family-sized package (approx 15 pieces) of skinless, boneless chicken thighs?
    I prefer cooking large amounts so we can portion them off to freeze and warm up on those nights we really don’t feel like cooking, or when unexpected company shows up or another family is in need of home cooked meals during times of the inability to work in the kitchen for multiple reasons.
    Your consideration of and response to this request would be greatly appreciated by this new follower of both your IG accounts
    Kindly…V from your northern CA neighbor living in the Gold Country.

  4. 5 stars
    Wow very good. Just finished two plates of it lol. Love the flavors and we used our own homemade BBQ sauce ๐Ÿ˜‹