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A bowl of hummus topped with roasted chickpeas and caramelized onions, surrounded by pita bread slices, cucumber rounds, carrot sticks, and a small bowl of extra chickpeas on a white surface.
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5 from 2 votes

Caramelized Onion Hummus Recipe

Caramelized Onion Hummus is such an EASY recipe with just two ingredients! Spice up your favorite hummus with caramelized onions for a new party appetizer.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Appetizer
Cuisine: American
Keyword: hummus, onion
Servings: 8 people
Calories: 79kcal

Ingredients

  • 1 white or yellow onion, diced
  • 1 tablespoon olive oil
  • 10 ounces Classic Hummus

Instructions

  • Heat olive oil in a 10-inch skillet. Add diced onion.
  • Cook on medium-low, stirring often, until the onions caramelize, about 10-15 minutes. Cool.
  • Stir onions into hummus. Serve with pita chips or vegetables.

Video

Nutrition

Serving: 1tablespoon | Calories: 79kcal | Carbohydrates: 6g | Protein: 2g | Fat: 5g | Sodium: 134mg | Potassium: 100mg | Fiber: 2g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 0.9mg