These maple roasted pumpkin seeds are a new favourite at our house.

They are crispy, delicious and SO easy to make, you’d wish you doubled the recipe. Be careful not to eat them all in one sitting!

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Maple Roasted Pumpkin Seeds

Do you know how easy it is to make Maple Roasted Pumpkin Seeds at home?

These maple roasted pumpkin seeds are:

  • crunchy
  • delicious
  • and the best part – so easy to make

All you need are 3 ingredients:

  • raw pumpkin seeds
  • coconut oil
  • maple syrup

Maple Roasted Pumpkin Seeds

How do you make Maple Roasted Pumpkin Seeds?

Pre-heat the oven to 300ºF. Line a rimmed baking sheet with unbleached parchment paper.

In a large mixing bowl, add the pumpkin seeds, also called pepitas.

In a small saucepan, melt the coconut oil. Once melted, add the maple syrup and stir together.

Pour the maple syrup mixture over the pumpkin seeds. Mix well.

Spread the pumpkin seeds evenly onto the lined baking sheet.

Place in the oven for 20-30 minutes until slightly browned.

Remove from oven and let cool completely. They’ll become crunchier after cooling.

Enjoy!

Maple Roasted Pumpkin Seeds

You know what? I’ll let you in on some tips.

This recipe is actually pretty versatile because you can use other nuts and seeds too! Just as yummy.

Get raw pumpkin seeds if you can because you’ll be roasting them in the oven.

Want to make little Maple Roasted Pumpkin Seed clusters?

Don’t mix the seeds around the pan. Let them completely cool in the pan before transferring to another container for serving or storing.

Make these Maple Roasted Pumpkin Seeds today and you’d wish you made some more!

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Maple Roasted Pumpkin Seeds

Maple Roasted Pumpkin Seeds

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This simple recipe is so delicious and easy to make!
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Yield 6
Serving Size 1 serving

Ingredients
 

  • 1 1/2 cup raw pumpkin seeds also called pepitas
  • 1 tbsp virgin coconut oil
  • 1 tbsp maple syrup

Instructions

  • Pre-heat the oven to 300°F. Line a rimmed baking sheet with unbleached parchment paper.
  • In a large mixing bowl, add the pumpkin seeds.
  • In a small saucepan, melt the coconut oil.
  • Once the oil has melted, add the maple syrup. Mix well.
  • Pour the maple syrup mixture onto the pumpkin seeds. Mix thoroughly.
  • Spread the pumpkin seeds evenly on the lined baking sheet.
  • Place in the oven and bake for 20-30 minutes until lightly toasted brown.
  • Remove from oven and let cool completely. The seeds will become crunchier as they cool.
  • If you want little seed clusters, carefully break apart before serving or storing.
  • Enjoy!

Recipe Nutrition

Serving: 1serving | Calories: 117kcal | Carbohydrates: 3g | Protein: 4g | Fat: 10g | Saturated Fat: 3g | Sodium: 1mg | Potassium: 136mg | Sugar: 2g | Vitamin C: 0.3mg | Calcium: 11mg | Iron: 1.4mg
Nutritional information not guaranteed to be accurate
Course Snack
Cuisine American
Keyword maple syrup, pumpkin seeds

**Did you make this recipe? Don’t forget to give it a star rating below!**

These Maple Roasted Pumpkin Seeds make a great snack on their own or as a topping.

 

 Try this Grain-Free Granola too!

Grain-Free Granola | melissatorio.com

 

Want another sweet treat? Make these Raw Cacao Hazelnut Bites.

Raw Cacao Hazelnut Bites | melissatorio.com

 

**Did you make this recipe? Don’t forget to give it a star rating below!**

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