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bowl of caramelized onion hummus

Caramelized Onion Hummus

Caramelized Onion Hummus is such an EASY recipe with just two ingredients! Spice up your favorite hummus with caramelized onions for a new party appetizer.

Course Appetizer
Cuisine American
Keyword hummus, onion
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 8 people
Calories 79 kcal

Ingredients

  • 1 white or yellow onion, diced
  • 1 tablespoon olive oil
  • 10 ounces Classic Hummus

Instructions

  1. Heat olive oil in a 10-inch skillet. Add diced onion.

  2. Cook on medium-low, stirring often, until the onions caramelize, about 10-15 minutes. Cool.

  3. Stir onions into hummus. Serve with pita chips or vegetables.

Nutrition Facts
Caramelized Onion Hummus
Amount Per Serving (1 tablespoon)
Calories 79 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Sodium 134mg 6%
Potassium 100mg 3%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin A 0.2%
Vitamin C 1.2%
Calcium 1.7%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.