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–+ servings
Close up of frito corn salad in a clear mixing bowl
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5 from 2 votes

Frito Corn Salad Recipe

This Frito Corn Salad is a filling salad full of fresh flavors that’s perfect for dinner or lunch. Our favorite part is the crunchy corn chips on top!
Prep Time10 minutes
Course: Salad, Side Dish, Snack
Cuisine: American
Keyword: caesar salad, Crunchy salad, easy snack, Frito salad, Fritos
Servings: 4 servings
Calories: 457kcal
Cost: 15

Ingredients

  • 1 - 15 oz canned white corn
  • 1 - 15 oz canned garbanzo beans
  • 2 stalks of celery diced
  • 1 red pepper diced
  • ½ sweet or red onion diced
  • ¼ cup sour cream
  • ¼ cup mayo
  • 1 Tbls ranch dip mix or ⅓ of a package.

Toppings:

  • Cilantro to garnish
  • ½ C Plain or Chili Cheese Fritos
  • ½ C Shredded cheese

Instructions

  • Drain liquids from corn and garbanzo beans, place in a serving bowl, add diced celery, red pepper, and onion.
  • Add sour cream, mayo and 1 Tbls ranch dip mix to the veggies and mix well.
  • Top with shredded cheese, cilantro and fritos
  • Serve immediately, enjoy!

Nutrition

Serving: 1serving | Calories: 457kcal | Carbohydrates: 53g | Protein: 14g | Fat: 23g | Saturated Fat: 6g | Cholesterol: 24mg | Sodium: 851mg | Potassium: 578mg | Fiber: 9g | Sugar: 12g | Vitamin A: 1133IU | Vitamin C: 46mg | Calcium: 147mg | Iron: 2mg